About Nutrition Remix
Health Coaching for Busy Professionals With Demanding Schedules
Long days, late nights, travel, and unpredictable weeks can make healthy habits feel impossible.
You may be:
- Skipping meals or relying on caffeine
- Struggling to stay consistent with movement
- Feeling exhausted or uncomfortable in your body
- Starting over every time life gets busy
I’m Karen Hemmes—a Registered Dietitian Nutritionist, health coach, and professional DJ. I understand how quickly health can become an afterthought when your schedule rarely goes as planned.
That’s why I created the 90-Day Health Reset. You’ll build realistic routines for nutrition, movement, hydration, sleep, and recovery—with personalized coaching, accountability, and community support.
No rigid meal plans. No all-or-nothing rules. Just practical, evidence-based strategies that fit your real life.
Personal Coaching
Personalized 1:1 and group coaching for busy professionals who want sustainable results without the restriction. Includes nutrition education, meal planning and food log reviews.
Digital Resources
Practical, judgment-free nutrition guides and courses for busy professionals — designed by a Registered Dietitian who actually gets your lifestyle.
Hydration & Recovery
Science-backed hydration and recovery strategies for busy professionals who need to feel sharp, bounce back fast, and keep showing up at their best.
Mindset & Balance Coaching
Better sleep, less stress, more consistency. Practical mindfulness and lifestyle coaching for busy professionals ready to break the all-or-nothing cycle and build habits that actually stick.
Stay in the Loop
Get practical nutrition, movement, and recovery tips designed for busy professionals with demanding schedules.
No rigid routines. No unrealistic wellness advice. Just simple strategies to help you feel more energized, confident, and consistent—even when life gets chaotic.
Join the Nutrition Remix newsletter.
Why You’ll Love Nutrition Remix
Health That Fits You
No meal prep marathons. No “wake up at 5 a.m.” routines. Just real strategies that work, even when your day starts at noon and your night ends at 3.
More Energy, Less Burnout
Build practical nutrition, movement, and recovery habits that help you avoid energy crashes, recover faster, and perform at your best—even when your schedule is demanding.
No BS, Just Balance
We keep it real — no detox teas, no guilt trips, no judgment. Just simple, practical ways to eat better, sleep smarter, and stay on top of your game.
Meet the Gal Behind It
Karen Hemmes, RDN & DJ
Hi, I’m Karen Hemmes—a Registered Dietitian Nutritionist, health coach, professional DJ, and founder of Nutrition Remix.
I help busy professionals with demanding and irregular schedules:
- Improve their energy
- Build healthier routines
- Feel more confident in their bodies
- Stop starting over every Monday
With more than seven years in nutrition and nearly two decades as a professional DJ, I understand late nights, long workdays, travel, skipped meals, and unpredictable weeks.
That’s why I created the 90-Day Health Reset—a practical coaching program focused on nutrition, movement, hydration, sleep, and recovery.
You’ll get personalized support, simple tools, accountability, and a community of people working toward healthier habits alongside you.
No extreme plans. No rigid rules. Just evidence-based coaching that works with your real life.
Remix Your Routine, Not Your Lifestyle
We don’t ask you to rebuild your life—we help you create healthier routines that fit the life you already have.
Through practical nutrition, realistic movement, hydration, recovery, and personalized accountability, you’ll build habits that support your energy, confidence, and performance—even during your busiest weeks.
Perfect for:
- DJs, musicians, and entertainment professionals
- Bartenders, hospitality workers, and event staff
- Entrepreneurs, healthcare professionals, and shift workers
- Flight crews, frequent travelers, and professionals on the go
- Busy creatives and anyone with a demanding or unpredictable schedules
This program may not be for you if you’re looking for:
- A quick fix or crash diet
- A rigid meal plan with strict rules
- An all-or-nothing approach to health
- Rapid results without changing your habits
- Constant calorie or macro tracking
- A program that requires a perfectly predictable schedule
- Someone to tell you exactly what to eat every day
- A passive experience without participation or accountability
Ready to Remix Your Health?
You don’t need a new lifestyle — just a better beat.
Let’s create a simple, sustainable plan that keeps you energized, balanced, and ready to perform your best.