Curate Your Health Playlist.
Simple, sustainable nutrition coaching
About Nutrition Remix
Fuel Your Hustle. Remix Your Health.
You’re not looking to overhaul your life. You’re looking for a nutrition coach who actually gets it — the late nights, the social calendar, the weeks where everything goes sideways and you start over on Monday. Again.
Nutrition Remix is a nutrition and health coaching practice built for busy, high-energy professionals who want real, sustainable habits without the restriction, the guilt, or the unrealistic rules. Karen Hemmes is a Registered Dietitian Nutritionist, GLP-1 certified coach, and someone who genuinely understands what it’s like to live a full, fast-paced life — because she lives one too. Whether you’re looking for personalized nutrition coaching, support while on a GLP-1 medication like Ozempic or Wegovy, or just someone who won’t lecture you about your weekend — you’re in the right place.
No diet culture. No one-size-fits-all plans. Just practical nutrition that works around your real life.
Personal Coaching
Personalized 1:1 and group coaching for busy professionals who want sustainable results without the restriction. Includes nutrition education, meal planning and food log reviews.
Digital Resources
Practical, judgment-free nutrition guides and courses for busy professionals — designed by a Registered Dietitian who actually gets your lifestyle.
Hydration & Recovery
Science-backed hydration and recovery strategies for busy professionals who need to feel sharp, bounce back fast, and keep showing up at their best.
Mindset & Balance Coaching
Better sleep, less stress, more consistency. Practical mindfulness and lifestyle coaching for busy professionals ready to break the all-or-nothing cycle and build habits that actually stick.
Stay in the Loop, Stay on the Beat
Get fresh nutrition and recovery tips to keep your energy up and your sets strong, plus some free tips to get you started!
Meet the Gal Behind It
Karen Hemmes, RDN & DJ
Hi, I’m Karen Hemmes — Registered Dietitian Nutritionist, GLP-1 coach, and founder of Nutrition Remix.
I built this practice for busy professionals, DJs, entertainers, and high-energy people who want to feel their best without overhauling their entire life. After 7+ years in nutrition and 16 years as a working DJ, I know that sustainable health looks different when your schedule, social life, and career don’t fit the traditional mold — and I specialize in making it work anyway.
I work with clients one-on-one, through digital courses and worksheets, and in group workshops. I also provide specialized GLP-1 nutrition support for clients on Ozempic, Wegovy, or Mounjaro. Many sessions are covered by insurance through Nourish.
No judgment. No diet culture. Just nutrition that fits your real life.
Why You’ll Love Nutrition Remix
Health That Fits You
No meal prep marathons. No “wake up at 5 a.m.” routines. Just real strategies that work, even when your day starts at noon and your night ends at 3.
More Energy, Less Burnout
We’ll help you fuel your gigs, recover faster, and finally ditch the mid-set crash — so you can keep the crowd hyped and feel good doing it.
No BS, Just Balance
We keep it real — no detox teas, no guilt trips, no judgment. Just simple, practical ways to eat better, sleep smarter, and stay on top of your game.
Remix Your Routine, Not Your Lifestyle
We don’t overhaul your life — we fine-tune it.
Our programs blend practical nutrition, hydration hacks, and performance-focused self-care so you can keep doing what you love, just with more energy and less burnout.
Perfect for:
- DJs, musicians, and nightlife pros who live on their own clock
- Busy creatives who want better habits without the overwhelm
- Anyone ready to ditch quick fixes and find lasting balance
Ready to Remix Your Health?
You don’t need a new lifestyle — just a better beat.
Let’s create a simple, sustainable plan that keeps you energized, balanced, and ready to perform your best.